Planned and manual training
Use programme sessions or create manual workouts when training outside the plan.
WORKOUT + NUTRITION TRACKER
Training and food tell a clearer story together.
Log workouts, nutrition, recipes, body changes and goals in one account—without pretending that one isolated number explains your progress.
WORKOUT LOGGING
Record the set before logging interrupts the session.
Workout Mode keeps the active exercise, previous values and quick adjustments close together. The aim is a reliable record without turning every session into administration.
Progressive evidence
Loads, reps, effort, estimated strength and personal bests remain connected to the work that produced them.
Honest completion
Complete, in-progress, finished-early and missed sessions keep their distinct meaning.
PRACTICAL NUTRITION
Track the amount you actually served.
For meal prep, the finished batch matters. Add ingredients, enter the cooked batch weight, then log an equal portion or the precise cooked weight on your plate.
Add ingredients
Build the recipe from the foods and quantities used.
Weigh the batch
Enter the final cooked weight after preparation.
Serve a portion
Choose an equal split or enter the weight actually served.
Confirm the day
You decide when a diary day is complete enough to support insight.
A logged day is not automatically a judgement.
Nutrition insight uses diary days you explicitly confirm as complete. An unfinished diary should not be treated as a reliable picture of intake.
Connected data keeps its provenance.
Optional health observations can provide context, but imported calories or activity do not silently rewrite the food diary or manufacture a completed workout.
QUESTIONS
A record you can understand.
CADVYN provides training and wellbeing tools rather than medical or dietetic care.
Is recipe tracking available in Free?
Yes. Saved batch recipes and weighed portion logging are included in CADVYN Free.
Does exercise automatically increase my food allowance?
No. CADVYN does not increase food guidance merely because a wearable reports calories burned.
Do I need to connect a health service?
No. Connected Health is optional and the core training and nutrition record can be entered directly.