Know the intention
The programme holds the intended structure, focus and progression for the block.
ADAPTIVE WORKOUT APP
Your plan should know what happened.
CADVYN keeps planned training, completed work and progress evidence connected—so the next decision is based on more than a generic calendar.
GENERATION IS NOT ADAPTATION
A workout list is only the beginning.
Generating an initial programme answers “what should I start with?” Adaptation asks a harder question: “given the work recorded since then, what is the clearest next action?”
Keep the outcome
Workout Mode records the sets, loads, reps and effort you actually complete.
Explain what comes next
Confirmed evidence can support a temporary change, a next-block adjustment or a clearer explanation.
REAL LIFE STATES
Not every session ends in a tick.
CADVYN preserves the difference between complete, finished early, in progress and missed. That prevents an unfinished session from being counted as success—or a useful partial effort from disappearing.
When today changes
- Adapt today’s workout
- Record that a match is not happening
- Create a one-off alternative
- Resume an unfinished workout
When the next block changes
- Review training consistency
- Use confirmed performance evidence
- Keep sport commitments in context
- Explain the reason for a recommendation
CONNECTED HEALTH
Evidence does not become training by accident.
Imported activity can add context, but provenance matters. A wearable observation does not automatically become a completed CADVYN workout unless the reconciliation rules establish that it matches the planned session.
QUESTIONS
What adaptive means inside CADVYN.
Recommendations are training guidance, not diagnosis or medical advice.
Does CADVYN change my programme every day?
No. Adaptation should be proportionate. Temporary changes can address today without needlessly replacing the wider block.
Can I see why something changed?
CADVYN is designed to connect a decision with the evidence and context that supported it, instead of presenting unexplained changes as fact.
Do I need a wearable?
No. Manual workout records and check-ins can build the core training record. Connected Health is optional.