Your available days
The programme is arranged around the number of sessions and days you can realistically complete.
PERSONALISED TRAINING PROGRAMME
Built around your week—not an imaginary perfect one.
CADVYN uses your goal, training experience, available days, equipment and regular sport commitments to shape a practical six-week programme.
WHAT PERSONALISATION MEANS
More than putting your name above a template.
A plan is only useful when it fits the conditions in which you will actually train. CADVYN starts with those conditions instead of expecting you to rearrange life around a generic calendar.
What you can use
Recommendations stay grounded in your saved setup, whether that is a commercial gym, a home gym or bodyweight training.
What you already do
Training and match days can be recognised as existing commitments rather than replaced with unrelated gym work.
THE FIRST SIX WEEKS
A clear starting block, with room to make it yours.
Your first personalised six-week programme is included in CADVYN Free. You can also create and log manual programmes and workouts without a subscription.
Set the context
Add your goal, experience, schedule, equipment and sport.
Build the block
CADVYN turns that context into a structured six-week programme.
Train and record
Log the work you complete, including the actual load, reps and effort.
Review the evidence
Progress becomes clearer as completed sessions build a reliable record.
Missing one day does not erase the programme.
CADVYN distinguishes between planned work and what actually happened. You can record a missed session, finish early, make a temporary change or create a one-off workout without rewriting your history.
Your record should support the next decision.
Logged sets, effort, personal bests, consistency and other confirmed evidence can help show whether the programme is moving in the intended direction.
QUESTIONS
Before you build your programme.
CADVYN is a training and wellbeing tool, not a medical service. If pain, injury, illness or another health concern affects training, seek advice from an appropriately qualified professional.
Do I need a gym?
No. CADVYN can build around bodyweight, home-gym, outdoor or commercial-gym training using the equipment saved in your setup.
Can I use CADVYN without generating a programme immediately?
Yes. You can start with manual workouts and tracking, then generate the included programme when you are ready.
Is the first programme really free?
Yes. The first personalised six-week programme is included in CADVYN Free and no payment card is required to create a free account.
Give the plan the context it needs.
Build your first personalised six-week programme, record what really happens and keep the result useful.