:root {
      --bg: #121212;
      --card: #1e1e1e;
      --card2: #181818;
      --accent: #00e676;
      --pink: #ff4081;
      --text: #ffffff;
      --subtext: #b0b0b0;
      --border: #333333;
      --warning: #ffca28;
      --danger: #ff5252;
      --blue: #42a5f5;
    }

    * {
      box-sizing: border-box;
    }

    body {
      font-family:
        -apple-system,
        BlinkMacSystemFont,
        "Segoe UI",
        Roboto,
        sans-serif;

      background: var(--bg);
      color: var(--text);

      margin: 0 auto;
      padding: 16px;

      max-width: 650px;

      padding-bottom: 100px;
    }

    button,
    input,
    select,
    textarea {
      font-family: inherit;
    }

    button {
      -webkit-appearance: none;
      appearance: none;
    }

    button:disabled {
      opacity: 0.6;
      cursor: not-allowed;
    }

    h1 {
      font-size: 1.6rem;
      margin: 0;
      color: var(--accent);
    }

    h2 {
      margin-top: 0;
    }

    h3 {
      margin-top: 0;
    }

    /* =====================================
       HEADER
    ===================================== */

    .header-nav {
      display: flex;
      justify-content: space-between;
      align-items: flex-start;
      gap: 10px;
      margin-bottom: 8px;
    }

    .nav-btns {
      display: flex;
      gap: 6px;
      flex-wrap: wrap;
      justify-content: flex-end;
    }

    .greeting {
      font-size: 1.1rem;
      font-weight: bold;
      margin-top: 3px;
    }

    .date-header {
      color: var(--subtext);
      font-size: 0.85rem;
      margin-bottom: 16px;
    }

    /* =====================================
       APP NAVIGATION (BOTTOM BAR)
    ===================================== */

    .app-nav {
      position: fixed;
      bottom: 0;
      left: 0;
      right: 0;
      background: var(--card);
      border-top: 1px solid var(--border);
      display: flex;
      justify-content: space-around;
      align-items: center;
      padding: 12px 16px;
      padding-bottom: calc(12px + env(safe-area-inset-bottom));
      z-index: 999;
      max-width: 650px;
      margin: 0 auto;
      backdrop-filter: blur(10px);
    }

    .app-nav button {
      background: transparent;
      border: none;
      color: var(--subtext);
      cursor: pointer;
      font-weight: 600;
      font-size: 0.75rem;
      display: flex;
      flex-direction: column;
      align-items: center;
      gap: 4px;
      flex: 1;
      transition: color 0.2s ease;
    }

    .nav-icon {
      font-size: 1.3rem;
      transition: transform 0.2s ease;
    }

    .app-nav button.active {
      color: var(--accent);
      background: transparent;
    }

    .app-nav button.active .nav-icon {
      transform: scale(1.15);
    }

    /* =====================================
       SECTIONS
    ===================================== */

    .app-section {
      display: none;
    }

    .app-section.active {
      display: block;
    }

    /* =====================================
       MILESTONES
    ===================================== */

    .milestones {
      display: flex;
      gap: 8px;
      margin-bottom: 10px;
    }

    .badge {
      background: var(--card);
      border: 1px solid var(--border);
      padding: 10px 12px;
      border-radius: 8px;
      font-size: 0.8rem;
      flex: 1;
      text-align: center;
    }

    .badge-title {
      font-size: 0.8rem;
      color: var(--subtext);
      display: block;
      margin-bottom: 4px;
    }

    .big-days {
      font-size: 1.4rem;
      font-weight: bold;
      color: var(--accent);
      display: block;
    }

    .sub-timer {
      font-family: monospace;
      font-size: 0.8rem;
      color: #fff;
      display: block;
      margin-top: 4px;
    }

    /* =====================================
       STATS
    ===================================== */

    .stats-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 8px;
      margin-bottom: 16px;
    }

    .stat-card {
      background: var(--card2);
      border: 1px solid var(--border);
      padding: 10px 6px;
      border-radius: 7px;
      text-align: center;
      font-size: 0.75rem;
      color: var(--subtext);
    }

    .stat-val {
      font-weight: bold;
      color: var(--accent);
      font-size: 0.95rem;
      display: block;
      margin-top: 3px;
    }

    /* =====================================
       CARDS
    ===================================== */

    .card {
      background: var(--card);
      border-radius: 12px;
      padding: 16px;
      margin-bottom: 16px;
      border: 1px solid var(--border);
    }

    .card h2 {
      font-size: 1.2rem;
      border-bottom: 1px solid var(--border);
      padding-bottom: 8px;
    }

    /* =====================================
       PROGRESS
    ===================================== */

    .progress-summary {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 8px;
      margin-bottom: 12px;
    }

    .progress-stat {
      background: var(--card2);
      border: 1px solid var(--border);
      padding: 12px;
      border-radius: 8px;
    }

    .progress-stat-label {
      color: var(--subtext);
      font-size: 0.75rem;
      margin-bottom: 4px;
    }

    .progress-stat-value {
      color: var(--accent);
      font-weight: bold;
      font-size: 1.15rem;
    }

    .progress-bar-container {
      background: #2a2a2a;
      height: 12px;
      border-radius: 20px;
      overflow: hidden;
      margin: 10px 0;
    }

    .progress-bar {
      height: 100%;
      background: var(--accent);
      width: 0%;
      transition: width 0.5s ease;
    }

    .progress-text {
      text-align: center;
      color: var(--subtext);
      font-size: 0.8rem;
    }

    /* =====================================
       TABLES / HISTORY
    ===================================== */

    .history-list {
      display: flex;
      flex-direction: column;
      gap: 8px;
    }

    .history-row {
      display: flex;
      justify-content: space-between;
      align-items: center;
      background: var(--card2);
      border: 1px solid var(--border);
      border-radius: 8px;
      padding: 10px;
      gap: 10px;
    }

    .history-date {
      color: var(--subtext);
      font-size: 0.75rem;
    }

    .history-main {
      font-weight: bold;
      font-size: 0.9rem;
    }

    .history-value {
      color: var(--accent);
      font-weight: bold;
      text-align: right;
    }

    .empty-state {
      color: var(--subtext);
      text-align: center;
      padding: 20px 10px;
      font-size: 0.85rem;
    }

    /* =====================================
       EXERCISES
    ===================================== */

    .exercise {
      margin-bottom: 20px;
      padding-bottom: 16px;
      border-bottom: 1px dashed var(--border);
    }

    .exercise:last-child {
      border-bottom: none;
      margin-bottom: 0;
      padding-bottom: 0;
    }

    .ex-title {
      font-weight: bold;
      font-size: 1.05rem;
    }

    .ex-meta {
      font-size: 0.85rem;
      color: var(--subtext);
      margin: 4px 0;
    }

    .ex-setup {
      font-size: 0.8rem;
      color: var(--warning);
      margin-bottom: 8px;
    }

    details {
      background: #262626;
      border-radius: 6px;
      padding: 6px 10px;
      margin: 8px 0;
      font-size: 0.82rem;
      color: #d1d1d1;
    }

    summary {
      cursor: pointer;
      font-weight: bold;
      color: var(--accent);
    }

    .tracker {
      display: flex;
      flex-direction: column;
      gap: 8px;
      margin-top: 10px;
    }

    .set-row {
      display: flex;
      align-items: center;
      gap: 8px;
    }

    .set-label {
      font-size: 0.82rem;
      font-weight: bold;
      width: 43px;
      flex-shrink: 0;
    }

    .weight-input,
.reps-input {
      background: #2a2a2a;
      border: 1px solid var(--border);
      color: white;
      padding: 8px;
      border-radius: 6px;
      width: 90px;
      font-size: 0.85rem;
    }

    .set-btn {
      background: #2a2a2a;
      border: 1px solid var(--border);
      color: var(--text);
      padding: 8px 10px;
      border-radius: 6px;
      cursor: pointer;
      font-weight: bold;
      font-size: 0.82rem;
      flex-grow: 1;
    }

    .set-btn.done {
      background: var(--accent);
      color: #000;
      border-color: var(--accent);
    }

    /* =====================================
       SELECTORS / INPUTS
    ===================================== */

    .selector,
    .input-field {
      width: 100%;
      padding: 10px;
      background: #2a2a2a;
      color: var(--text);
      border: 1px solid var(--border);
      border-radius: 7px;
      margin-bottom: 10px;
      font-size: 0.95rem;
    }

    .selector {
      background: var(--card);
    }

    /* =====================================
       BUTTONS
    ===================================== */

    .btn-primary {
      width: 100%;
      padding: 12px;
      background: var(--accent);
      color: black;
      border: none;
      border-radius: 6px;
      font-weight: bold;
      cursor: pointer;
      margin-bottom: 8px;
    }

    .btn-secondary {
      padding: 7px 12px;
      background: transparent;
      color: var(--subtext);
      border: 1px solid var(--border);
      border-radius: 6px;
      cursor: pointer;
      font-size: 0.8rem;
    }

    .btn-danger {
      width: 100%;
      padding: 10px;
      background: transparent;
      color: var(--danger);
      border: 1px solid var(--danger);
      border-radius: 6px;
      cursor: pointer;
      font-weight: bold;
    }

    .account-btn {
      width: 100%;
      padding: 12px;
      background: transparent;
      color: var(--text);
      border: 1px solid var(--accent);
      border-radius: 6px;
      cursor: pointer;
      font-size: 0.9rem;
      font-weight: bold;
      opacity: 1;
      margin-bottom: 8px;
    }

    .account-btn:hover {
      background: rgba(0, 230, 118, 0.08);
    }

    /* =====================================
       WORKOUT SESSION
    ===================================== */

    .session-banner {
      background: rgba(0, 230, 118, 0.08);
      border: 1px solid var(--accent);
      border-radius: 8px;
      padding: 12px;
      margin-bottom: 12px;
    }

    .session-status {
      font-weight: bold;
      color: var(--accent);
      font-size: 0.9rem;
    }

    .session-time {
      color: var(--subtext);
      font-size: 0.8rem;
      margin-top: 4px;
    }

    .session-actions {
      display: flex;
      gap: 8px;
      margin-top: 10px;
    }

    .session-actions button {
      flex: 1;
    }

    /* =====================================
       AI
    ===================================== */

    .ai-module {
      border: 1px solid var(--pink);
      background: #1a1014;
    }

    .quick-prompt {
      background: #2a2a2a;
      border: 1px solid var(--border);
      color: white;
      padding: 7px 10px;
      border-radius: 6px;
      font-size: 0.8rem;
      cursor: pointer;
      margin-right: 4px;
      margin-bottom: 4px;
    }

    .notes-area {
      width: 100%;
      height: 75px;
      margin-top: 8px;
      padding: 10px;
      border-radius: 8px;
      background: #2a2a2a;
      color: white;
      border: 1px solid var(--border);
      resize: vertical;
    }

    .ai-button {
      width: 100%;
      margin-top: 8px;
      background: var(--pink);
      color: white;
      border: none;
      padding: 10px;
      border-radius: 6px;
      font-weight: bold;
      cursor: pointer;
    }

    /* =====================================
       MODALS
    ===================================== */

    .modal-overlay {
      position: fixed;
      inset: 0;
      background: rgba(0, 0, 0, 0.95);
      display: flex;
      align-items: center;
      justify-content: center;
      z-index: 1000;
      padding: 20px;
    }

    .modal-box {
      background: var(--card);
      border: 1px solid var(--border);
      padding: 24px;
      border-radius: 12px;
      width: 100%;
      max-width: 430px;
      max-height: 90vh;
      overflow-y: auto;
    }

    .modal-section {
      border-top: 1px solid var(--border);
      margin-top: 16px;
      padding-top: 16px;
    }

    .field-label {
      font-size: 0.8rem;
      color: var(--subtext);
      display: block;
      margin-bottom: 5px;
    }

    .profile-note {
      color: var(--subtext);
      font-size: 0.75rem;
      line-height: 1.4;
      margin-top: -5px;
      margin-bottom: 12px;
    }

    /* =====================================
       MISC
    ===================================== */

    .hidden {
      display: none !important;
    }

    .green {
      color: var(--accent);
    }

    .pink {
      color: var(--pink);
    }

    .warning {
      color: var(--warning);
    }

    .danger {
      color: var(--danger);
    }

    .small-text {
      font-size: 0.75rem;
      color: var(--subtext);
    }

    .divider {
      border: none;
      border-top: 1px solid var(--border);
      margin: 14px 0;
    }

    /* =====================================
       MOBILE
    ===================================== */

    @media (max-width: 500px) {

      body {
        padding: 12px;
      }

      .header-nav {
        flex-direction: column;
      }

      .nav-btns {
        width: 100%;
        justify-content: flex-start;
      }

      .milestones {
        flex-direction: column;
      }

      .stats-grid {
        grid-template-columns: repeat(2, 1fr);
      }

      .set-row {
        flex-wrap: wrap;
      }

      .weight-input,
.reps-input {
        flex: 1;
        min-width: 90px;
      }

      .app-nav button {
        font-size: 0.72rem;
      }

    }


/* Previous performance + reps */
.reps-input {
  width: 74px;
}


.rir-input {
  background: #2a2a2a;
  border: 1px solid var(--border);
  color: white;
  padding: 8px;
  border-radius: 6px;
  width: 82px;
  font-size: 0.8rem;
}

.previous-performance {
  margin: 8px 0;
  padding: 9px 10px;
  border-radius: 7px;
  background: rgba(66, 165, 245, 0.08);
  border: 1px solid rgba(66, 165, 245, 0.28);
  color: var(--subtext);
  font-size: 0.8rem;
}

.progression-tip {
  display: block;
  margin-top: 4px;
  color: var(--accent);
  font-weight: 700;
}

@media (max-width: 500px) {
  .rir-input {
    flex: 1;
    min-width: 78px;
  }
}


/* =====================================
   PHASE 4: SMART EXERCISE TARGETS
===================================== */

.recommendation-card {
  margin: 10px 0 12px;
  padding: 12px;
  border-radius: 10px;
  background: rgba(255, 255, 255, 0.035);
  border: 1px solid var(--border);
}

.recommendation-topline {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: center;
  margin-bottom: 5px;
}

.recommendation-label {
  color: var(--subtext);
  font-size: 0.72rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.recommendation-status {
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--accent);
}

.recommendation-weight {
  color: #fff;
  font-size: 1.35rem;
  font-weight: 900;
  line-height: 1.2;
  margin: 3px 0;
}

.recommendation-target {
  color: var(--subtext);
  font-size: 0.8rem;
  margin-bottom: 8px;
}

.recommendation-last {
  color: var(--subtext);
  font-size: 0.78rem;
  padding-top: 8px;
  border-top: 1px solid var(--border);
}

.recommendation-reason {
  color: #ddd;
  font-size: 0.78rem;
  margin-top: 6px;
  line-height: 1.45;
}

.recommendation-increase {
  border-color: rgba(0, 230, 118, 0.42);
}

.recommendation-reduce {
  border-color: rgba(255, 193, 7, 0.42);
}

.recommendation-hold,
.recommendation-reps {
  border-color: rgba(66, 165, 245, 0.35);
}

@media (max-width: 500px) {
  .recommendation-topline {
    align-items: flex-start;
    flex-direction: column;
    gap: 3px;
  }
}

/* =====================================
   PHASE 5: PROGRAMMES / ONBOARDING
===================================== */
.onboarding-overlay { z-index: 1200; }
.onboarding-box { max-width: 760px; max-height: 92vh; overflow-y: auto; }
.onboarding-kicker,.programme-kicker { font-size:.72rem; letter-spacing:.12em; font-weight:800; color:var(--accent); }
.onboarding-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; }
.training-day-grid { display:grid; grid-template-columns:repeat(7,1fr); gap:8px; margin:8px 0; }
.training-day-grid label { display:flex; align-items:center; justify-content:center; gap:5px; padding:10px 6px; border:1px solid var(--border); border-radius:10px; background:var(--card); font-size:.8rem; cursor:pointer; }
.training-day-grid input { accent-color:var(--accent); }
.programme-build-status { min-height:20px; margin-top:10px; }
.programme-card { border:1px solid rgba(0,230,118,.28); }
.programme-card-head { display:flex; justify-content:space-between; gap:16px; align-items:flex-start; }
.programme-week-badge { white-space:nowrap; padding:8px 10px; border-radius:999px; background:rgba(0,230,118,.12); color:var(--accent); font-weight:700; font-size:.78rem; }
.programme-next-workout { margin:12px 0; padding:12px; border-radius:12px; background:rgba(255,255,255,.035); }
.programme-actions { display:flex; gap:8px; flex-wrap:wrap; }
.programme-actions .btn-secondary { width:auto; }
@media (max-width:650px) {
  .onboarding-grid { grid-template-columns:1fr; }
  .training-day-grid { grid-template-columns:repeat(4,1fr); }
  .programme-card-head { flex-direction:column; }
}

/* Phase 5.2 — structured equipment */
.equipment-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:8px}
.equipment-grid label{display:flex;align-items:center;gap:8px;padding:10px;border:1px solid var(--border);border-radius:10px;background:var(--card);font-size:.85rem}
.equipment-grid input{accent-color:var(--accent)}
@media(max-width:520px){.equipment-grid{grid-template-columns:1fr}}

/* Phase 5.3 — bodyweight tracking */
.bodyweight-set-row .bodyweight-load{
  display:flex;
  align-items:center;
  justify-content:center;
  min-height:42px;
  padding:0 12px;
  border:1px solid var(--border);
  border-radius:10px;
  color:var(--subtext);
  font-size:.78rem;
  font-weight:700;
  letter-spacing:.04em;
}

/* Phase 5.4 — commercial gym onboarding */
#commercialGymPanel .profile-note,
#simpleEquipmentModePanel .profile-note {
  margin-top: 10px;
}


/* Phase 5.6 — editable programme settings + setting-aware modes */
#bodyweightModePanel,
#outdoorModePanel {
  margin-top: 6px;
}

#outdoorModePanel .equipment-grid {
  margin-bottom: 10px;
}


/* =====================================
   PHASE 6 — ADAPTIVE PROGRESSION
===================================== */

.recommendation-trend {
  margin-top: 8px;
  padding-top: 8px;
  border-top: 1px solid var(--border);
  color: var(--subtext);
  font-size: 0.78rem;
  line-height: 1.45;
}

.recommendation-confidence {
  display: inline-block;
  margin-left: 6px;
  padding: 2px 6px;
  border-radius: 999px;
  border: 1px solid var(--border);
  font-size: 0.68rem;
  text-transform: uppercase;
  letter-spacing: 0.03em;
}

.weekly-review-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
  margin: 12px 0;
}

.weekly-review-stat {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 10px;
}

.weekly-review-stat span {
  display: block;
  color: var(--subtext);
  font-size: 0.72rem;
  margin-bottom: 3px;
}

.weekly-review-stat strong {
  color: var(--accent);
  font-size: 1.05rem;
}

.weekly-progression-decisions {
  display: flex;
  flex-direction: column;
  gap: 7px;
}

.weekly-decision-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  padding: 9px 10px;
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 8px;
  font-size: 0.8rem;
}

.weekly-decision-row strong {
  color: var(--accent);
  text-align: right;
}

@media (max-width: 480px) {
  .weekly-review-grid {
    grid-template-columns: 1fr 1fr;
  }
}


/* Phase 7 — Programme Intelligence */
.six-week-explainer { margin:10px 0 14px; padding:12px; border:1px solid var(--border); border-radius:10px; background:var(--card2); font-size:.78rem; line-height:1.5; }
.six-week-explainer strong { display:block; color:var(--accent); margin-bottom:3px; }
.six-week-explainer span { color:var(--subtext); }
.programme-intelligence-card { border:1px solid rgba(0,230,118,.28); }
.programme-review-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:8px; margin:12px 0; }
.programme-review-stat { background:var(--card2); border:1px solid var(--border); border-radius:8px; padding:10px; }
.programme-review-stat span { display:block; color:var(--subtext); font-size:.72rem; margin-bottom:3px; }
.programme-review-stat strong { color:var(--accent); font-size:1.05rem; }
.pb-section { margin-top:14px; }
.pb-section h3 { margin-bottom:8px; }
.pb-row { display:flex; justify-content:space-between; gap:12px; padding:10px; margin:6px 0; border:1px solid var(--border); border-radius:8px; background:var(--card2); }
.pb-row span { color:var(--subtext); font-size:.75rem; }
.pb-row strong { text-align:right; }
.programme-phase-pill { display:inline-block; margin-top:8px; padding:5px 8px; border-radius:999px; background:rgba(0,230,118,.12); color:var(--accent); font-size:.72rem; font-weight:700; }
@media(max-width:480px){.programme-review-grid{grid-template-columns:1fr 1fr}.pb-row{flex-direction:column}.pb-row strong{text-align:left}}


/* =====================================
   PHASE 8A — PLANS / ADMIN / BRANDING
===================================== */

.cadvyn-brand {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.tier-badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 24px;
  padding: 4px 9px;
  border-radius: 999px;
  font-size: .68rem;
  font-weight: 900;
  letter-spacing: .08em;
  border: 1px solid var(--border);
}

.tier-free {
  background: #2b2b2b;
  color: #d7d7d7;
}

.tier-pro {
  background: linear-gradient(135deg, rgba(0,230,118,.18), rgba(66,165,245,.18));
  color: var(--accent);
  border-color: rgba(0,230,118,.5);
  box-shadow: 0 0 18px rgba(0,230,118,.12);
}

.tier-admin {
  background: rgba(66,165,245,.14);
  color: #80c6ff;
  border-color: rgba(66,165,245,.45);
}

.tier-owner {
  background: linear-gradient(135deg, rgba(255,202,40,.20), rgba(255,64,129,.15));
  color: #ffd65c;
  border-color: rgba(255,202,40,.55);
  box-shadow: 0 0 20px rgba(255,202,40,.12);
}

.pro-nav-btn {
  border-color: rgba(0,230,118,.35) !important;
}

.admin-nav-btn {
  border-color: rgba(66,165,245,.4) !important;
}

.pro-modal-kicker,
.admin-kicker {
  color: var(--accent);
  font-size: .7rem;
  font-weight: 900;
  letter-spacing: .12em;
  margin-bottom: 4px;
}

.plan-summary,
.stripe-placeholder {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 10px;
  padding: 12px;
  margin: 12px 0;
}

.plan-summary strong,
.stripe-placeholder strong {
  display: block;
  color: var(--accent);
  margin-bottom: 4px;
}

.plan-summary span,
.stripe-placeholder span {
  color: var(--subtext);
  font-size: .8rem;
  line-height: 1.45;
}

.pro-feature-list {
  display: grid;
  gap: 7px;
  margin: 12px 0;
}

.pro-feature-list > div {
  padding: 9px 10px;
  border-radius: 8px;
  background: var(--card2);
  border: 1px solid var(--border);
  font-size: .82rem;
}

.pro-lock {
  padding: 14px;
  border: 1px dashed rgba(0,230,118,.45);
  border-radius: 10px;
  background: rgba(0,230,118,.05);
  text-align: center;
}

.pro-lock strong {
  color: var(--accent);
  display: block;
  margin-bottom: 5px;
}

.pro-lock p {
  color: var(--subtext);
  font-size: .78rem;
  margin: 0 0 10px;
}

.ai-allowance {
  display: inline-block;
  margin-left: 5px;
  font-size: .7rem;
  color: var(--subtext);
}

.admin-box {
  max-width: 720px;
}

.admin-overview {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
  margin-bottom: 12px;
}

.admin-stat {
  background: var(--card2);
  border: 1px solid var(--border);
  border-radius: 8px;
  padding: 10px;
}

.admin-stat span {
  display: block;
  font-size: .7rem;
  color: var(--subtext);
}

.admin-stat strong {
  display: block;
  margin-top: 3px;
  color: var(--accent);
  font-size: 1rem;
}

.admin-users-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  max-height: 55vh;
  overflow-y: auto;
  margin-top: 12px;
}

.admin-user-row {
  border: 1px solid var(--border);
  background: var(--card2);
  border-radius: 10px;
  padding: 10px;
}

.admin-user-head {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  align-items: flex-start;
}

.admin-user-email {
  font-weight: 700;
  word-break: break-word;
}

.admin-user-meta {
  color: var(--subtext);
  font-size: .72rem;
  margin-top: 3px;
}

.admin-user-actions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  margin-top: 9px;
}

.admin-mini-btn {
  border: 1px solid var(--border);
  background: #292929;
  color: var(--text);
  padding: 6px 8px;
  border-radius: 7px;
  cursor: pointer;
  font-size: .72rem;
  font-weight: 700;
}

.admin-mini-btn:hover {
  border-color: var(--accent);
}

.admin-role-pill {
  white-space: nowrap;
  padding: 3px 7px;
  border-radius: 999px;
  font-size: .65rem;
  font-weight: 900;
  text-transform: uppercase;
  border: 1px solid var(--border);
}

@media (max-width: 520px) {
  .cadvyn-brand {
    align-items: flex-start;
  }

  .admin-overview {
    grid-template-columns: 1fr 1fr;
  }

  .admin-user-head {
    flex-direction: column;
  }
}


/* ==========================================================
   CADVYN V1 — PREMIUM FITNESS-TECH DESIGN SYSTEM
   ========================================================== */

:root {
  --bg: #080c10;
  --card: #0d141b;
  --card2: #111b24;
  --surface-3: #16232e;
  --border: #22313d;
  --text: #f5f8fb;
  --subtext: #91a3b2;
  --accent: #18e6a5;
  --accent-strong: #00c98b;
  --electric: #38bdf8;
  --gold: #f4c542;
  --owner: #b884ff;
  --danger: #ff6577;
  --shadow: 0 18px 45px rgba(0,0,0,.32);
  --glow: 0 0 24px rgba(24,230,165,.14);
}

html, body {
  background:
    radial-gradient(circle at 15% 0%, rgba(56,189,248,.08), transparent 28rem),
    radial-gradient(circle at 90% 10%, rgba(24,230,165,.06), transparent 24rem),
    var(--bg);
}

body {
  color: var(--text);
}

.card,
.modal-box,
.stat-card,
.exercise,
.recommendation-card,
.weekly-review-stat,
.programme-review-stat,
.admin-user-row,
.admin-stat {
  background: linear-gradient(180deg, rgba(17,27,36,.98), rgba(12,19,26,.98));
  border-color: var(--border);
  box-shadow: 0 8px 28px rgba(0,0,0,.18);
}

.card {
  border-radius: 16px;
}

.btn-primary,
.ai-button {
  background: linear-gradient(135deg, #20efb0, #00c98b);
  color: #06110d;
  border: 0;
  font-weight: 900;
  letter-spacing: .01em;
  box-shadow: 0 8px 24px rgba(24,230,165,.18);
}

.btn-primary:hover,
.ai-button:hover {
  filter: brightness(1.04);
  transform: translateY(-1px);
}

.btn-secondary,
.account-btn {
  background: rgba(17,27,36,.88);
  border-color: #2b3c49;
  color: var(--text);
}

.input-field,
.selector,
.notes-area,
.weight-input,
.reps-input,
.rir-input {
  background: #0a1117;
  color: var(--text);
  border-color: #263744;
}

.input-field:focus,
.selector:focus,
.notes-area:focus,
.weight-input:focus,
.reps-input:focus,
.rir-input:focus {
  outline: none;
  border-color: var(--accent);
  box-shadow: 0 0 0 3px rgba(24,230,165,.10);
}

.cadvyn-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.cadvyn-header-icon {
  width: 38px;
  height: 38px;
  border-radius: 10px;
  box-shadow: var(--glow);
}

.cadvyn-brand-copy {
  min-width: 0;
}

.cadvyn-wordmark {
  font-weight: 950;
  letter-spacing: .16em;
  font-size: 1.45rem;
  line-height: 1;
}

.cadvyn-tagline {
  color: var(--subtext);
  font-size: .52rem;
  letter-spacing: .24em;
  margin-top: 5px;
  white-space: nowrap;
}

.auth-brand {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 22px;
}

.auth-brand-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  box-shadow: var(--glow);
}

.auth-brand-wordmark {
  font-size: 1.55rem;
  font-weight: 950;
  letter-spacing: .18em;
}

.auth-brand-tagline {
  margin-top: 4px;
  color: var(--subtext);
  font-size: .58rem;
  letter-spacing: .22em;
}

.auth-heading {
  margin: 0 0 8px;
  font-size: 1.25rem;
}

.tier-badge {
  min-height: 24px;
  padding: 4px 10px;
  font-weight: 950;
  letter-spacing: .1em;
  box-shadow: none;
}

.tier-free {
  background: #17222b;
  color: #c8d4dc;
  border-color: #33434f;
}

.tier-pro {
  background: var(--gold);
  color: #121820;
  border-color: #ffd965;
  box-shadow: 0 0 18px rgba(244,197,66,.16);
}

.tier-admin {
  background: var(--electric);
  color: #041018;
  border-color: #72d4ff;
  box-shadow: 0 0 18px rgba(56,189,248,.15);
}

.tier-owner {
  background: linear-gradient(135deg, #b884ff, #8b5cf6);
  color: white;
  border-color: #d2b4ff;
  box-shadow: 0 0 18px rgba(184,132,255,.16);
}

.programme-kicker,
.pro-modal-kicker,
.admin-kicker {
  letter-spacing: .16em;
  font-weight: 900;
}

.progress-bar {
  background: linear-gradient(90deg, var(--accent), var(--electric));
}

.session-banner {
  background: linear-gradient(135deg, rgba(24,230,165,.08), rgba(56,189,248,.05));
  border-color: rgba(24,230,165,.18);
}

.recommendation-card {
  border-color: rgba(24,230,165,.22);
}

.recommendation-value {
  color: var(--accent);
}

.pro-lock {
  background: linear-gradient(135deg, rgba(244,197,66,.06), rgba(24,230,165,.04));
  border-color: rgba(244,197,66,.34);
}

.pro-lock strong {
  color: var(--gold);
}

.pro-nav-btn {
  border-color: rgba(244,197,66,.42) !important;
}

.admin-nav-btn {
  border-color: rgba(56,189,248,.42) !important;
}

.bottom-nav {
  backdrop-filter: blur(18px);
  background: rgba(8,12,16,.88);
  border-color: #1d2b36;
}

.bottom-nav button.active {
  color: var(--accent);
}

.history-row,
.weekly-decision-row,
.pb-row {
  background: rgba(17,27,36,.82);
  border-color: var(--border);
}

.six-week-explainer {
  background: linear-gradient(135deg, rgba(24,230,165,.05), rgba(56,189,248,.04));
  border-color: rgba(24,230,165,.18);
}

@media (max-width: 560px) {
  .cadvyn-wordmark {
    font-size: 1.15rem;
  }

  .cadvyn-tagline {
    display: none;
  }

  .cadvyn-header-icon {
    width: 34px;
    height: 34px;
  }
}


/* CADVYN V1.1 — Admin support tools */
.admin-mini-btn.danger-outline {
  border-color: rgba(255,101,119,.55);
  color: #ff8998;
}
.ban-label {
  color: #ff8998;
  letter-spacing: .06em;
}


/* ==========================================================
   CADVYN V1.2–V1.5
   ========================================================== */
.auth-link-btn {
  width: 100%;
  border: 0;
  background: transparent;
  color: var(--accent);
  padding: 12px;
  font-weight: 800;
  cursor: pointer;
}
.auth-status {
  min-height: 20px;
  text-align: center;
  margin-top: 6px;
}
.auth-status.success { color: var(--accent); }
.auth-status.error { color: var(--danger); }

.account-security-section {
  border: 1px solid var(--border);
  border-radius: 14px;
  padding: 16px;
  background: rgba(8,12,16,.45);
}

.weekly-coach-decision {
  margin-top: 14px;
  padding: 14px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  border: 1px solid rgba(24,230,165,.22);
  border-radius: 14px;
  background: rgba(24,230,165,.05);
}
.weekly-coach-decision span {
  display: block;
  color: var(--subtext);
  font-size: .72rem;
  text-transform: uppercase;
  letter-spacing: .1em;
}
.weekly-coach-decision strong {
  display: block;
  margin-top: 4px;
}
.weekly-adherence {
  white-space: nowrap;
  color: var(--accent);
  font-weight: 900;
}
.weekly-coach-message { margin-top: 10px; }

.performance-insights { margin-top: 14px; }
.performance-pb-summary {
  margin-top: 14px;
  padding: 14px;
  border: 1px solid rgba(244,197,66,.22);
  border-radius: 14px;
  background: rgba(244,197,66,.04);
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.performance-pb-summary strong { color: var(--gold); }
.performance-pb-summary span { color: var(--subtext); font-size: .82rem; }
.performance-leaders { margin-top: 14px; }

.next-block-panel {
  width: 100%;
  margin-top: 12px;
  padding: 16px;
  border: 1px solid rgba(24,230,165,.22);
  border-radius: 16px;
  background: linear-gradient(135deg, rgba(24,230,165,.05), rgba(56,189,248,.04));
}
.next-block-actions {
  display: grid;
  grid-template-columns: repeat(2,minmax(0,1fr));
  gap: 10px;
  margin-top: 14px;
}
.next-block-actions button { width: 100%; }

@media (max-width: 560px) {
  .next-block-actions { grid-template-columns: 1fr; }
  .weekly-coach-decision { align-items: flex-start; flex-direction: column; }
}

.install-prompt[hidden]{display:none!important}.install-prompt{position:fixed;left:16px;right:16px;bottom:max(16px,env(safe-area-inset-bottom));z-index:10000;max-width:620px;margin:auto;padding:14px 44px 14px 14px;border:1px solid rgba(24,230,165,.28);border-radius:18px;background:rgba(8,12,16,.97);display:grid;grid-template-columns:46px 1fr auto;align-items:center;gap:12px}.install-icon{width:46px;height:46px;border-radius:12px}.install-copy strong,.install-copy span{display:block}.install-copy span{color:var(--subtext);font-size:.78rem}.install-action{width:auto;margin:0}.install-close{position:absolute;right:10px;top:8px;border:0;background:transparent;color:var(--subtext);font-size:1.4rem}@media(max-width:520px){.install-prompt{grid-template-columns:42px 1fr}.install-action{grid-column:1/-1;width:100%}}


/* CADVYN V1.5.4 / V1.5.5 */
.unit-settings {
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:10px;
  margin-bottom:14px;
}

.compact-history-row { min-height:64px; }
.history-row-actions { display:flex; align-items:center; gap:8px; }
.history-delete-btn,
.history-toggle-btn,
.swap-exercise-btn,
.rest-timer-actions button {
  border:1px solid var(--border);
  background:#0a1117;
  color:var(--subtext);
  border-radius:10px;
  padding:8px 10px;
  cursor:pointer;
}
.history-delete-btn { color:#ff8998; border-color:rgba(255,101,119,.28); }
.history-toggle-btn { width:100%; margin-top:10px; color:var(--accent); }
.swap-exercise-btn { margin:8px 0 12px; }

.rest-timer-panel {
  margin-top:12px;
  padding:14px;
  border-radius:14px;
  border:1px solid rgba(24,230,165,.22);
  background:rgba(24,230,165,.05);
}
.rest-timer-panel[hidden] { display:none; }
.rest-timer-panel > div:first-child {
  display:flex;justify-content:space-between;align-items:center;
}
.rest-timer-panel strong { font-size:1.6rem; color:var(--accent); }
.rest-timer-track { height:6px;background:#18242d;border-radius:999px;overflow:hidden;margin:10px 0; }
.rest-timer-bar { height:100%;background:var(--accent);width:100%;transition:width .25s linear; }
.rest-timer-actions { display:flex;gap:8px; }

.workout-complete-box { text-align:center; max-width:520px; }
.completion-hero { font-size:3rem; }
.completion-next {
  margin-top:14px;padding:14px;border:1px solid var(--border);border-radius:14px;
}
.completion-next span,.completion-next strong { display:block; }
.completion-next span { color:var(--subtext);font-size:.75rem;text-transform:uppercase;letter-spacing:.1em; }

@media(max-width:620px){
  .unit-settings{grid-template-columns:1fr;}
}


/* CADVYN V1.5.6 — history + rest fixes */
.rest-chip {
  display:inline-flex;
  margin-left:6px;
  padding:3px 7px;
  border-radius:999px;
  border:1px solid rgba(24,230,165,.25);
  color:var(--accent);
  font-size:.72rem;
  font-weight:800;
}

.rest-timer-panel {
  margin-top:12px;
  padding:14px;
  border:1px solid rgba(24,230,165,.25);
  border-radius:14px;
  background:rgba(24,230,165,.05);
}
.rest-timer-panel[hidden] { display:none; }
.rest-timer-top { display:flex; justify-content:space-between; align-items:center; }
.rest-timer-top strong { color:var(--accent); font-size:1.55rem; }
.rest-timer-track { height:6px; background:#18242d; border-radius:999px; overflow:hidden; margin:10px 0; }
.rest-timer-bar { height:100%; background:var(--accent); transition:width .25s linear; }
.rest-timer-actions { display:flex; gap:8px; }
.rest-timer-actions button,
.history-delete-btn,
.history-toggle-btn {
  border:1px solid var(--border);
  border-radius:10px;
  background:#0a1117;
  color:var(--subtext);
  padding:8px 10px;
}
.history-delete-btn {
  color:#ff8998;
  border-color:rgba(255,101,119,.3);
}
.history-toggle-btn {
  width:100%;
  margin-top:10px;
  color:var(--accent);
}
.history-summary-line {
  display:flex;
  justify-content:space-between;
  gap:10px;
  padding:0 2px 10px;
  color:var(--subtext);
  font-size:.78rem;
}
.history-summary-line strong { color:var(--text); }
.compact-history-row { min-height:60px; }


/* ==========================================================
   CADVYN V1.5.7 — App UX overhaul
   ========================================================== */

:root {
  --tap-size: 48px;
}

body {
  overscroll-behavior-y: contain;
  -webkit-tap-highlight-color: transparent;
}

button, input, select, textarea {
  touch-action: manipulation;
}

.profile-mobile-header {
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:16px;
  margin-bottom:12px;
}

.profile-mobile-header h2 {
  margin:2px 0 0;
}

.profile-close-btn {
  width:42px;
  height:42px;
  border-radius:50%;
  border:1px solid var(--border);
  background:#0a1117;
  color:var(--text);
  font-size:1.4rem;
}

.profile-section-nav {
  display:flex;
  gap:8px;
  overflow-x:auto;
  padding:2px 0 12px;
  margin-bottom:6px;
  scrollbar-width:none;
}

.profile-section-nav::-webkit-scrollbar { display:none; }

.profile-section-nav button {
  flex:0 0 auto;
  border:1px solid var(--border);
  background:#0a1117;
  color:var(--subtext);
  border-radius:999px;
  padding:9px 13px;
  font-weight:800;
  white-space:nowrap;
}

.profile-section-nav button.active {
  color:#04120d;
  border-color:var(--accent);
  background:var(--accent);
}

.profile-tab-section {
  display:none;
}

.profile-tab-section.active {
  display:block;
}

.stone-weight-grid {
  grid-template-columns:1fr 1fr;
  gap:10px;
}

.stone-weight-grid:not([hidden]) {
  display:grid;
}

.set-complete-toggle {
  min-width:var(--tap-size);
  min-height:var(--tap-size);
  width:var(--tap-size);
  height:var(--tap-size);
  border-radius:50%;
  border:2px solid rgba(255,255,255,.22);
  background:#0b1218;
  color:var(--subtext);
  font-size:1.25rem;
  font-weight:900;
  cursor:pointer;
  transition:.18s ease;
}

.set-complete-toggle.done {
  background:var(--accent);
  border-color:var(--accent);
  color:#04120d;
  transform:scale(1.03);
}

.set-row:has(.set-complete-toggle.done) {
  background:rgba(24,230,165,.055);
  border-radius:12px;
}

.global-rest-timer[hidden] {
  display:none !important;
}

.global-rest-timer {
  position:fixed;
  z-index:9500;
  left:12px;
  right:12px;
  bottom:calc(76px + env(safe-area-inset-bottom));
  max-width:620px;
  margin:0 auto;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:11px 13px;
  border-radius:16px;
  border:1px solid rgba(24,230,165,.32);
  background:rgba(8,12,16,.97);
  backdrop-filter:blur(14px);
  box-shadow:0 14px 40px rgba(0,0,0,.42);
}

.global-rest-main {
  display:flex;
  align-items:baseline;
  gap:10px;
}

.global-rest-main span {
  color:var(--subtext);
  font-size:.68rem;
  font-weight:900;
  letter-spacing:.12em;
}

.global-rest-main strong {
  color:var(--accent);
  font-size:1.45rem;
}

.global-rest-actions {
  display:flex;
  gap:7px;
}

.global-rest-actions button {
  min-height:38px;
  border:1px solid var(--border);
  background:#0a1117;
  color:var(--text);
  border-radius:10px;
  padding:7px 10px;
}

.history-swipe-row {
  position:relative;
  overflow:hidden;
  border-radius:12px;
  margin-bottom:8px;
}

.history-swipe-delete {
  position:absolute;
  inset:0 0 0 auto;
  width:88px;
  display:flex;
  align-items:center;
  justify-content:center;
  background:#b42332;
  color:#fff;
  font-weight:900;
}

.swipe-content {
  position:relative;
  z-index:1;
  background:var(--card);
  transition:transform .18s ease;
}

@media (hover:hover) and (pointer:fine) {
  .history-swipe-row:hover .swipe-content {
    transform:translateX(-88px);
  }
}

@media (min-width:800px) {
  .modal-box {
    max-width:760px;
  }

  .profile-section-nav {
    flex-wrap:wrap;
    overflow:visible;
  }

  .profile-tab-section.active {
    animation:none;
  }
}

@media (max-width:560px) {
  .modal-overlay {
    align-items:flex-end;
  }

  .modal-box {
    width:100%;
    max-width:none;
    max-height:92vh;
    border-radius:22px 22px 0 0;
    padding-bottom:calc(24px + env(safe-area-inset-bottom));
  }

  .set-row {
    gap:8px;
  }

  .set-complete-toggle {
    min-width:50px;
    width:50px;
    height:50px;
  }
}


/* =========================================================
   CADVYN V1.5.8 — app shell, programme wizard, custom icons
   ========================================================= */
.legacy-top-actions{display:none!important}
.header-nav{padding-bottom:8px}
.cadvyn-nav-icon,.more-menu-item svg{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.app-nav button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:58px}
.app-nav button span{font-size:.68rem;font-weight:800}
.app-nav button.active .cadvyn-nav-icon{stroke:var(--accent)}
.more-menu-overlay{position:fixed;inset:0;z-index:9800;background:rgba(0,0,0,.58);display:none;align-items:flex-end}
.more-menu-overlay.open{display:flex}
.more-menu-sheet{width:100%;max-width:620px;margin:0 auto;background:#091016;border:1px solid var(--border);border-bottom:0;border-radius:24px 24px 0 0;padding:10px 14px calc(18px + env(safe-area-inset-bottom));box-shadow:0 -24px 70px rgba(0,0,0,.5)}
.sheet-handle{width:42px;height:4px;border-radius:999px;background:#31404a;margin:0 auto 14px}
.more-menu-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.more-menu-head h2{margin:2px 0}
.more-menu-head>button{width:40px;height:40px;border-radius:50%;border:1px solid var(--border);background:#0c151c;color:var(--text);font-size:1.4rem}
.more-menu-item{width:100%;display:flex;align-items:center;gap:13px;text-align:left;border:0;border-top:1px solid rgba(255,255,255,.06);background:transparent;color:var(--text);padding:14px 6px}
.more-menu-item svg{flex:0 0 24px;color:var(--accent)}
.more-menu-item span{display:flex;flex-direction:column;gap:2px}
.more-menu-item small{color:var(--subtext);font-size:.73rem}
.danger-item svg,.danger-item strong{color:#ff7d8c}

.programme-wizard-nav{display:grid;grid-template-columns:repeat(4,1fr);gap:7px;margin:16px 0 8px}
.programme-wizard-nav button{border:1px solid var(--border);background:#0b1319;color:var(--subtext);border-radius:11px;padding:9px 6px;font-size:.72rem;font-weight:800}
.programme-wizard-nav button.active{border-color:var(--accent);background:rgba(24,230,165,.08);color:var(--accent)}
.programme-step-note{color:var(--subtext);font-size:.78rem;margin:0 0 14px}
.onboarding-box{max-width:720px}
.onboarding-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.onboarding-box .six-week-explainer{margin-top:12px}

.history-delete-btn{display:none!important}
.history-swipe-row{touch-action:pan-y}
.history-swipe-delete{cursor:pointer}
.swipe-content{will-change:transform}

.admin-stat small{display:block;margin-top:4px;color:var(--subtext);font-size:.68rem;font-weight:500}
#adminOverview{grid-template-columns:repeat(3,minmax(0,1fr))}

@media(max-width:620px){
  .header-nav{padding-left:14px;padding-right:14px}
  .onboarding-overlay{align-items:flex-end}
  .onboarding-box{max-height:94vh;border-radius:24px 24px 0 0}
  .onboarding-grid{grid-template-columns:1fr}
  .programme-wizard-nav{position:sticky;top:-1px;z-index:3;background:#091016;padding:7px 0}
  .programme-wizard-nav button{font-size:.65rem;padding:8px 3px}
  #adminOverview{grid-template-columns:repeat(2,minmax(0,1fr))}
}


/* =========================================================
   CADVYN V1.5.9 — compact panels and fixed app navigation
   ========================================================= */

body {
  padding-bottom: calc(86px + env(safe-area-inset-bottom)) !important;
}

.app-nav {
  position: fixed !important;
  left: 50% !important;
  right: auto !important;
  bottom: 0 !important;
  transform: translateX(-50%);
  width: min(100%, 650px);
  margin: 0 !important;
  z-index: 10050 !important;
  padding: 8px 10px calc(8px + env(safe-area-inset-bottom)) !important;
  background: rgba(9,16,22,.97) !important;
  box-shadow: 0 -8px 28px rgba(0,0,0,.34);
  -webkit-backdrop-filter: blur(18px);
  backdrop-filter: blur(18px);
}

.app-collapsible {
  position: relative;
  transition: padding .18s ease;
}

.collapse-toggle {
  position: absolute;
  right: 12px;
  top: 12px;
  width: 38px;
  height: 38px;
  display: grid;
  place-items: center;
  border: 1px solid var(--border);
  border-radius: 50%;
  background: #0a1218;
  color: var(--subtext);
  z-index: 2;
}

.collapse-toggle svg {
  width: 19px;
  height: 19px;
  fill: none;
  stroke: currentColor;
  stroke-width: 2;
  transition: transform .18s ease;
}

.app-collapsible.collapsed .collapse-toggle svg {
  transform: rotate(-90deg);
}

.app-collapsible.collapsed > :not(.collapse-toggle):not(h2):not(.programme-card-head):not(.programme-kicker) {
  display: none !important;
}

.app-collapsible.collapsed {
  min-height: 58px;
  padding-bottom: 12px;
}

.workout-accordion {
  padding: 0 !important;
  overflow: hidden;
}

.exercise-accordion-head {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 14px;
  border: 0;
  background: transparent;
  color: var(--text);
  text-align: left;
}

.exercise-accordion-head > span {
  min-width: 0;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.exercise-accordion-head svg {
  width: 21px;
  height: 21px;
  flex: 0 0 21px;
  fill: none;
  stroke: var(--subtext);
  stroke-width: 2;
  transition: transform .18s ease;
}

.workout-accordion.open .exercise-accordion-head svg {
  transform: rotate(180deg);
}

.exercise-accordion-body {
  display: none;
  padding: 0 14px 14px;
}

.workout-accordion.open .exercise-accordion-body {
  display: block;
}

.history-more-btn {
  width: 42px;
  height: 42px;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--subtext);
  font-size: 1.15rem;
  letter-spacing: .08em;
  cursor: pointer;
}

.history-more-btn:hover {
  background: rgba(255,255,255,.06);
  color: var(--text);
}

.history-swipe-delete {
  display: none !important;
}

.history-action-sheet {
  max-width: 520px;
}

@media (min-width: 800px) {
  .app-nav {
    border-radius: 18px 18px 0 0;
  }
}